Support
How can we help?
Common questions
The session stopped before it finished. Did it still count?
A session only counts as completed when the full recording reaches the end. If a phone call, alarm, or unplugging your headphones interrupted playback, the app pauses — just press play to continue where you left off. The audio keeps playing with the screen locked.
Can I listen with the screen locked?
Yes. The session keeps playing while your screen is locked, and you can control it from the Lock Screen. Completed sessions are recorded even if you never unlock the phone during the session.
How do I change my quit date, cigarettes per day, or cost?
Open the My Story tab and tap any highlighted value in your story to edit it. The cost you edit is your daily spend, and the savings math updates from there.
Where is my data stored? Can I back it up?
All your data lives on your device only — there is no account and no cloud sync. It is included in your normal iPhone backup, so restoring your phone from a backup restores your progress too.
How do I delete my data?
Deleting the app deletes all its data, because nothing is stored anywhere else.
Which devices are supported?
Smoke Nothing runs on iPhone and iPad with iOS 18 or later.
Is the app really free? Are there ads or subscriptions?
The app is free with no ads, no account, and no subscription.
A note on health
Smoke Nothing is a self-help tool, not medical care. It does not diagnose, treat, or cure any condition. If you have health concerns about smoking or quitting, talk to your doctor.