Smoke Nothing

A fresh start

You can quit.

Quit smoking with a 15-minute self-hypnosis session. This method has worked for many people, and it’s easier than you think.

Download on the App Store

Free · iOS 18+ · Coming to the App Store

↓ scroll

The Timeline

The first 21 days

  1. 24 hours

    You feel the difference

    One 15-minute session is enough for many people to notice the shift.

  2. 7 days

    Cravings are diminished

    Your mind learns to relax through cravings instead of fighting them.

  3. 21 days

    You can be smoke free

    Three weeks. One recording. The decision is yours.

The Method

How this works

All hypnosis is self-hypnosis.

The recording guides you, but your own mind does the work. It isn't magic.

You have to want to quit.

Not for your partner, your doctor, or your kids — for you. That decision is the first and most important step.

It helps most with cravings.

The session teaches your mind to relax through cravings instead of fighting them. In 7 days they diminish; in 21 days you can be smoke free.

Don't fear failure.

You cannot fail at this. You can only be somewhere on the way. Relapse is not failure — it's part of the journey, not the end of it.

Why This Exists

I smoked for fifteen years

I started smoking at 18 and quit at 33. In between, I tried to stop more times than I can count, including other hypnosis sessions that did not work for me. I know exactly how it feels to promise yourself that this is the last one, and how it feels when it isn’t.

Everything changed when I stopped being afraid of failing. Soon after, I found Thomas Bresadola’s session on YouTube, tried it, and it worked for me on the very first listen. After that listen I was disgusted by cigarettes — I could not stand the smell. I never smoked a cigarette again. It made quitting feel easy.

I built Smoke Nothing so you can have it too.

— Alex Santos, founder of Smoke Nothing

The Hypnotist

The Thomas Bresadola method

The session in the app is the 15-minute stop smoking hypnosis by Master Hypnotist Thomas Bresadola. It was on YouTube when I was trying to quit, and it has since been removed from YouTube. It is what finally worked for me and for my friends. I cannot thank him enough, so I built this app to help others.

This recording is what helped me quit, so I built Smoke Nothing as a thank you to Thomas Bresadola, and to help more people discover his work. The links below go to his official channels.

50-minute stop smoking sessionA longer session from his storeYouTube channelMaster Hypnotist Thomas BresadolaOfficial websitetbhypnosis.simpent.com

The App

Everything you need. Nothing else.

The 15-minute session

One focused stop smoking self-hypnosis recording. Put on headphones, sit back, and listen. It keeps playing with the screen locked.

My Story

Your quit story in your own words — quit date, sessions completed, and how far you've come.

Money saved

See exactly what not smoking gives back, from day one, in your own currency.

Time smoke free

Watch the hours turn into days, and days into weeks.

No account, no ads

Nothing to sign up for, nothing sold to you, nothing tracking you.

Private by design

Everything stays on your phone. The app collects no data at all.

Questions

Frequently asked

How does hypnosis help you quit smoking?

All hypnosis is self-hypnosis: the recording guides you into a relaxed, focused state, and your own mind does the work. The session teaches your mind to relax through cravings instead of fighting them. It works best when you truly want to quit.

How long until I feel a difference?

Many people feel the difference after a single session. As Thomas Bresadola puts it: in 24 hours you will feel the difference, in 7 days the cravings will be diminished, and in 21 days you can be smoke free.

Is the Smoke Nothing app free?

Yes. The app is free, has no ads, no account, and no subscription. It was built as a thank-you to Thomas Bresadola and to help more people quit.

What if I relapse?

Relapse is not failure. Every relapse teaches you your triggers — the situations, moods, and people that make you reach for a cigarette. It is part of your quit, not the end of it. Take the lesson and keep going.

Does the app collect my data?

No. Everything you enter stays on your phone. There is no account, no analytics, and no tracking of any kind.

What devices does it work on?

Smoke Nothing is an iOS app for iPhone and iPad, requiring iOS 18 or later.

Never again.
Not even one.

In 21 days you can be smoke free. The first step is 15 minutes.

Download on the App Store

Free · iOS 18+ · Coming to the App Store